Vanquishing Your Anger and Resentment

Have you ever noticed how much anger or resentment can dominate you? “Dominate.” I actually was so drawn to that word that I looked it up: Dominate: to rule over, govern, control. I don’t know about you, but I certainly don’t want anger or resentment ruling over, governing, or controlling me! But once you feel…

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Unleashing the Joy

“Your natural state is joy.” I had that quote on my fridge for years. Literally, years. And every time I would pass it by, I would feel a moment of awareness, of seeing something which resonated within me as truth. Then, just as quickly as that moment came, it would pass as my glance shifted…

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self awareness

Meeting and Embracing Your Truth

Have you ever come across a song or piece of writing that leaves you feeling like you connected with something inside yourself? After the experience, did you feel fortified, more grounded, loving, free and capable? Or perhaps you felt less fearful, less anxious, or less distracted? Did you notice being more present and aware? The…

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Grappling With Your Fears

A friend of mine recently shared with me that her fears were just skinny little things looking for a good meal. Wow! Words of truth! Yet despite the reality of fear’s deprived and ravenous nature, what do we do? We invite these fears inside, sit them down at the table, take their order, and spend…

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Discovering the Powerful Creator Within

Has anyone ever told you that you are powerful? Has anyone ever told you that you are actually more powerful than you could ever imagine? Has anyone ever told you how incredibly masterful you have the capability to be? Has anyone ever told you that you are the biggest factor in creating your reality? Well,…

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Daring to Get Un-Stuck

I read something recently that struck me: ” It’s not that we fear the unknown. You cannot fear something you do not know. Nobody is afraid of the unknown. What you really fear is the loss of the known. That’s what you fear.”-Anthony De Mello. Are you clinging to anything? Are you clinging to the…

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